Jane Martin v5:00/r...6 BikeErg
8,098m
Meters
18:00.0
Time
2:13.3
Pace
240
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,173m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 73 |
| Revolution Count | 1329 |
| Drag Factor | 79 |
June 30, 2023 07:24:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,098m | 2:13.3 | 148 | 807 | 73 | |
| 5:00.0 | 2,280m | 2:11.5 | 154 | 828 | 77 | |
| 3:00.0 | 1,339m | 2:14.4 | 144 | 795 | 72 | |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 76 | |
| r: 2:00 | 75m | |||||
| 5:00.0 | 2,231m | 2:14.4 | 144 | 795 | 72 | |
| 3:00.0 | 1,325m | 2:15.8 | 140 | 780 | 72 | |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 74 | |
| r75m |
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Workout Graph
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6.30.23 ErgFit 2 - ErgFit
app.erg.zone/w/9VXkzXCPROuuqN2PA1Olbw