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Jane Martin v1:00/0:22r...13 SkiErg

2,981m

Meters

14:59.7

Time

2:30.9

Pace

154

Calories

Rest Distance123m
Rest Time4:42.0
Overall Distance3,104m
Overall Time19:41.7
Average Watts102
Calories Per Hour650
Stroke Rate40
Stroke Count613
Drag Factor73

July 03, 2023 08:31:03

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

7.3.23 ErgFit 1 - ErgFit
app.erg.zone/w/dYMGDpmrQVa4uTLJRYy4yg

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:59.7 2,981m 2:30.9 102 650 40
1:00.0 203m 2:27.7 108 673 43
r: 0:22 18m
1:00.0 197m 2:32.2 99 641 42
r: 0:27 20m
1:00.0 198m 2:31.5 101 646 40
r: 0:20 7m
1:00.0 196m 2:33.0 98 635 41
r: 0:22 8m
1:00.0 199m 2:30.7 102 651 40
r: 0:24 8m
1:00.0 201m 2:29.2 105 662 41
r: 0:24 9m
1:00.0 199m 2:30.7 102 651 41
r: 0:25 11m
1:00.0 199m 2:30.7 102 651 41
r: 0:25 10m
1:00.0 200m 2:30.0 104 656 41
r: 0:23 10m
1:00.0 199m 2:30.7 102 651 41
r: 0:24 9m
1:00.0 198m 2:31.5 101 646 40
r: 0:22 5m
1:00.0 194m 2:34.6 95 625 40
r: 0:24 8m
2:59.4 599m 2:29.7 104 658 41
r123m

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