Jane Martin v500m/1:35r...5 row
2,500m
Meters
12:14.9
Time
2:26.9
Pace
135
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 2,564m |
| Overall Time | 19:18.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 121 |
July 03, 2023 08:55:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.9 | 2,500m | 2:26.9 | 110 | 679 | 21 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 21 | |
| r: 1:35 | 17m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 22 | |
| r: 1:43 | 10m | |||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 22 | |
| r: 1:52 | 11m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 22 | |
| r: 1:36 | 11m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 22 | |
| r: 0:18 | 15m | |||||
| r64m |
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Workout Graph
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7.3.23 ErgFit 2 - ErgFit
app.erg.zone/w/7n6424u8QXK6pDCKpj4UBg