Jane Martin 11:16 row
1,019m
Meters
11:16.4
Time
5:31.8
Pace
102
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 13 |
| Stroke Count | 154 |
| Drag Factor | 118 |
July 05, 2023 06:15:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.4 | 1,019m | 5:31.8 | 10 | 332 | 13 |
| 10:00.0 | 1,020m | 4:54.1 | 14 | 347 | 15 |
| 11:16.4 | 0 |
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30 min
app.erg.zone