Jane Martin v15c/1:02r...6 row
2,741m
Meters
14:42.9
Time
2:41.0
Pace
142
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 2,813m |
| Overall Time | 19:07.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 119 |
July 05, 2023 06:37:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.9 | 2,741m | 2:41.0 | 84 | 588 | 27 | |
| 1:34.0 | 285m | 2:44.9 | 78 | 568 | 27 | |
| r: 1:02 | 12m | |||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 27 | |
| r: 0:48 | 14m | |||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 27 | |
| r: 0:40 | 12m | |||||
| 1:32.5 | 284m | 2:42.8 | 81 | 578 | 27 | |
| r: 1:05 | 18m | |||||
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 27 | |
| r: 0:50 | 16m | |||||
| 2:12.5 | 406m | 2:43.1 | 81 | 577 | 28 | |
| r72m |
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Workout Graph
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7.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/9i0zNIEgScSx1rD0BnZXMQ