Jane Martin 20:00 row
4,276m
Meters
20:00.0
Time
2:20.3
Pace
243
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 120 |
July 07, 2023 07:01:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,276m | 2:20.3 | 127 | 736 | 20 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 20 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 20 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 21 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 20 |
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Workout Graph
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7.7.23 ErgFit 1 - ErgFit
app.erg.zone/w/zpuyYeihTMGswd_ujYzn5g