Jane Martin v30c/1:40r...5 BikeErg
5,116m
Meters
11:45.1
Time
2:17.8
Pace
150
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 5,320m |
| Overall Time | 19:40.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 71 |
| Revolution Count | 837 |
| Drag Factor | 77 |
July 07, 2023 07:28:29
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:45.1 | 5,116m | 2:17.8 | 134 | 760 | 71 | |
| 2:25.6 | 1,041m | 2:19.8 | 128 | 740 | 72 | |
| r: 1:40 | 41m | |||||
| 2:18.8 | 1,015m | 2:16.7 | 137 | 771 | 71 | |
| r: 1:31 | 42m | |||||
| 2:17.5 | 1,012m | 2:15.8 | 140 | 780 | 72 | |
| r: 1:37 | 39m | |||||
| 2:22.4 | 1,029m | 2:18.3 | 132 | 754 | 70 | |
| r: 1:32 | 39m | |||||
| 2:20.7 | 1,020m | 2:17.9 | 133 | 758 | 70 | |
| r: 1:35 | 43m | |||||
| r204m |
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Workout Graph
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7.7.23 ErgFit 2 - ErgFit
app.erg.zone/w/TFBvQiElRhq99005aVS7iw