Jane Martin v1000m/r...8 BikeErg
6,000
Meters
12:58.2
Time
2:09.7
Pace
179
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 6,204 |
| Overall Time | 19:51.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 70 |
| Revolution Count | 923 |
| Drag Factor | 78 |
July 08, 2023 08:33:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:58.2 | 6,000 | 2:09.7 | 160 | 828 | 70 | |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 69 | |
| 0:59.3 | 500 | 1:58.6 | 210 | 971 | 85 | |
| r: 1:41 | 42 | |||||
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 67 | |
| 1:03.5 | 500 | 2:07.0 | 171 | 850 | 84 | |
| r: 1:46 | 43 | |||||
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 63 | |
| 1:04.0 | 500 | 2:08.0 | 167 | 843 | 83 | |
| r: 2:01 | 76 | |||||
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 61 | |
| 1:03.3 | 500 | 2:06.6 | 172 | 853 | 82 | |
| r: 1:25 | 43 | |||||
| r204 |
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Workout Graph
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7.8.23 ErgFit 1 - ErgFit
app.erg.zone/w/8yEa0h9tSruvosrKKgDEPw