Jane Martin v21c/0:10r...1 SkiErg
387m
Meters
1:57.8
Time
2:32.1
Pace
21
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 403m |
| Overall Time | 2:07.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 39 |
| Stroke Count | 79 |
| Drag Factor | 79 |
July 10, 2023 06:02:08
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.8 | 387m | 2:32.1 | 99 | 641 | 39 | |
| 1:57.8 | 386m | 2:32.5 | 99 | 639 | 40 | |
| r: 0:10 | 16m | |||||
| r16m |
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Workout Graph
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Ski intervals
app.erg.zone