Jane Martin v1500m/0:30r...5 SkiErg
3,250
Meters
16:15.0
Time
2:30.0
Pace
258
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 3,313 |
| Overall Time | 19:27.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 42 |
| Stroke Count | 694 |
| Drag Factor | 79 |
July 10, 2023 06:24:09
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 3,250 | 2:30.0 | 104 | 952 | 42 | |
| 7:27.8 | 1,500 | 2:29.2 | 105 | 659 | 41 | |
| r: 0:30 | 12 | |||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 43 | |
| r: 0:42 | 18 | |||||
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 43 | |
| r: 0:50 | 16 | |||||
| 1:18.1 | 250 | 2:36.2 | 92 | 599 | 42 | |
| r: 1:10 | 17 | |||||
| 0:12.3 | 35 | 2:55.7 | 65 | 24000 | 45 | |
| r63 |
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Workout Graph
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7.9.23 ErgFit 1 - ErgFit
app.erg.zone/w/dhXQX2KcTw-Swev8Bka7hQ