Jane Martin v250m/0:46r...6 row
2,938m
Meters
14:15.4
Time
2:25.5
Pace
160
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 3,007m |
| Overall Time | 19:11.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 119 |
July 10, 2023 06:48:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.4 | 2,938m | 2:25.5 | 113 | 690 | 23 | |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 30 | |
| r: 0:46 | 17m | |||||
| 1:44.3 | 350m | 2:29.0 | 106 | 664 | 30 | |
| r: 0:52 | 15m | |||||
| 2:08.3 | 450m | 2:22.5 | 121 | 715 | 22 | |
| r: 0:59 | 13m | |||||
| 2:38.9 | 550m | 2:24.4 | 116 | 699 | 23 | |
| r: 1:14 | 11m | |||||
| 3:07.7 | 650m | 2:24.3 | 116 | 700 | 22 | |
| r: 1:05 | 13m | |||||
| 3:20.8 | 686m | 2:26.3 | 112 | 684 | 22 | |
| r69m |
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Workout Graph
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7.9.23 ErgFit 2 - ErgFit
app.erg.zone/w/raVNwxG4S2y2CqJ3vWegEg