Jane Martin v300m/0:57r...8 SkiErg
2,400m
Meters
12:02.2
Time
2:30.4
Pace
127
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 2,537m |
| Overall Time | 20:08.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 43 |
| Stroke Count | 520 |
| Drag Factor | 76 |
July 12, 2023 06:20:15
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.2 | 2,400m | 2:30.4 | 103 | 653 | 43 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 45 | |
| r: 0:57 | 21m | |||||
| 1:29.8 | 300m | 2:29.6 | 104 | 659 | 43 | |
| r: 0:55 | 17m | |||||
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 43 | |
| r: 0:57 | 16m | |||||
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 42 | |
| r: 0:50 | 15m | |||||
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 42 | |
| r: 1:28 | 19m | |||||
| 1:28.9 | 300m | 2:28.1 | 108 | 670 | 45 | |
| r: 1:30 | 15m | |||||
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 43 | |
| r: 1:05 | 16m | |||||
| 1:34.1 | 300m | 2:36.8 | 91 | 612 | 43 | |
| r: 0:24 | 18m | |||||
| r137m |
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Workout Graph
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7.11.23 ErgFit 2 - ErgFit
app.erg.zone/w/Wlw93kLYRtmKNMdBVXbROQ