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Jane Martin v1000m/1:40r...5 BikeErg

5,000

Meters

11:11.2

Time

2:14.2

Pace

147

Calories

Rest Distance174
Rest Time8:09.0
Overall Distance5,174
Overall Time19:20.2
Average Watts145
Calories Per Hour797
RPM58
Revolution Count654
Drag Factor153

July 12, 2023 06:50:36

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

7.12.23 ErgFit 2 - ErgFit
app.erg.zone/w/5mriKQlTSEC4kmt2kt9wmw

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:11.2 5,000 2:14.2 145 797 58
2:20.5 1,000 2:20.5 126 734 56
r: 1:40 37
2:12.2 1,000 2:12.2 151 821 59
r: 1:51 37
2:12.0 1,000 2:12.0 152 823 59
r: 1:54 29
2:12.0 1,000 2:12.0 152 823 59
r: 1:10 34
2:14.5 1,000 2:14.5 144 795 58
r: 1:34 37
r174

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Workout Graph

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