Jane Martin v1000m/1:40r...5 BikeErg
5,000m
Meters
11:11.2
Time
2:14.2
Pace
147
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 5,174m |
| Overall Time | 19:20.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 58 |
| Revolution Count | 654 |
| Drag Factor | 153 |
July 12, 2023 06:50:36
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:11.2 | 5,000m | 2:14.2 | 145 | 797 | 58 | |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 56 | |
| r: 1:40 | 37m | |||||
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 59 | |
| r: 1:51 | 37m | |||||
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 59 | |
| r: 1:54 | 29m | |||||
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 59 | |
| r: 1:10 | 34m | |||||
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 58 | |
| r: 1:34 | 37m | |||||
| r174m |
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Workout Graph
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7.12.23 ErgFit 2 - ErgFit
app.erg.zone/w/5mriKQlTSEC4kmt2kt9wmw