Jane Martin 18:30 row
1,664m
Meters
18:30.5
Time
5:33.6
Pace
84
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 11 |
| Stroke Count | 211 |
| Drag Factor | 110 |
July 14, 2023 06:32:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.5 | 1,664m | 5:33.6 | 9 | 332 | 11 |
| 10:00.0 | 891m | 5:36.7 | 9 | 331 | 12 |
| 18:30.5 | 774m | 5:29.7 | 10 | 333 | 10 |
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30 min
app.erg.zone