Jane Martin v250m/1:44r...1 SkiErg
250m
Meters
1:14.9
Time
2:29.8
Pace
13
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 264m |
| Overall Time | 2:58.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 42 |
| Stroke Count | 53 |
| Drag Factor | 80 |
July 14, 2023 06:38:34
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 42 | |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 42 | |
| r: 1:44 | 14m | |||||
| r14m |
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Workout Graph
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250
app.erg.zone