Jane Martin v350m/2:00r...5 SkiErg
1,750m
Meters
8:32.8
Time
2:26.5
Pace
95
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 1,826m |
| Overall Time | 19:34.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 41 |
| Stroke Count | 357 |
| Drag Factor | 81 |
July 14, 2023 07:00:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.8 | 1,750m | 2:26.5 | 111 | 682 | 41 | |
| 1:39.3 | 350m | 2:21.8 | 123 | 721 | 42 | |
| r: 2:00 | 16m | |||||
| 1:41.6 | 350m | 2:25.1 | 114 | 693 | 41 | |
| r: 2:14 | 16m | |||||
| 1:42.6 | 350m | 2:26.5 | 111 | 682 | 42 | |
| r: 2:24 | 13m | |||||
| 1:45.0 | 350m | 2:30.0 | 104 | 656 | 42 | |
| r: 2:35 | 15m | |||||
| 1:44.4 | 350m | 2:29.1 | 106 | 663 | 42 | |
| r: 1:49 | 16m | |||||
| r76m |
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Workout Graph
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7.14.23 ErgFit 2 - ErgFit
app.erg.zone/w/N0YLS85tTKaDSGk8fUebzw