Jane Martin v3000m/r...9 BikeErg
18,000m
Meters
41:30.0
Time
2:18.3
Pace
520
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,171m |
| Overall Time | 56:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 71 |
| Revolution Count | 2968 |
| Drag Factor | 77 |
July 15, 2023 09:11:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:30.0 | 18,000m | 2:18.3 | 132 | 755 | 71 | |
| 6:44.3 | 3,000m | 2:14.7 | 143 | 792 | 75 | |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 74 | |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 75 | |
| r: 5:00 | 97m | |||||
| 6:50.9 | 3,000m | 2:16.9 | 136 | 768 | 72 | |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 72 | |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 72 | |
| r: 5:00 | 39m | |||||
| 7:14.1 | 3,000m | 2:24.7 | 116 | 697 | 68 | |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 68 | |
| 2:23.7 | 1,000m | 2:23.7 | 118 | 705 | 68 | |
| r: 5:00 | 35m | |||||
| r171m |
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Workout Graph
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7.15.23 ErgFit 1 - ErgFit
app.erg.zone/w/coR63oUnTMGev-LVTnOzdQ