Jane Martin v30c/1:04r...8 BikeErg
5,710m
Meters
12:31.3
Time
2:11.5
Pace
174
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 6,190m |
| Overall Time | 19:36.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 66 |
| Revolution Count | 837 |
| Drag Factor | 107 |
July 17, 2023 06:48:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:31.3 | 5,710m | 2:11.5 | 154 | 828 | 66 | |
| 2:12.9 | 997m | 2:13.2 | 148 | 808 | 66 | |
| r: 1:04 | 48m | |||||
| 1:07.8 | 501m | 2:15.3 | 141 | 786 | 65 | |
| r: 0:49 | 45m | |||||
| 2:09.4 | 982m | 2:11.7 | 153 | 826 | 67 | |
| r: 1:04 | 42m | |||||
| 1:05.9 | 494m | 2:13.4 | 147 | 807 | 66 | |
| r: 1:17 | 209m | |||||
| 2:05.4 | 969m | 2:09.4 | 161 | 855 | 68 | |
| r: 1:00 | 50m | |||||
| 1:04.6 | 490m | 2:11.8 | 153 | 825 | 67 | |
| r: 0:49 | 43m | |||||
| 2:05.2 | 968m | 2:09.3 | 162 | 856 | 68 | |
| r: 1:02 | 43m | |||||
| 0:39.6 | 306m | 2:09.4 | 161 | 855 | 68 | |
| r480m |
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Workout Graph
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7.17.23 ErgFit 2 - ErgFit
app.erg.zone/w/X8rlOPSZRg2FbSgvwUYRZQ