Jane Martin v21c/3:26r...1 SkiErg
389m
Meters
2:00.3
Time
2:34.6
Pace
21
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 406m |
| Overall Time | 5:26.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 41 |
| Stroke Count | 82 |
| Drag Factor | 84 |
July 19, 2023 05:55:27
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.3 | 389m | 2:34.6 | 95 | 625 | 41 | |
| 2:00.3 | 389m | 2:34.6 | 95 | 625 | 41 | |
| r: 3:26 | 17m | |||||
| r17m |
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Workout Graph
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Ski intervals
app.erg.zone