Jane Martin v400m/1:24r...6 SkiErg
2,400m
Meters
11:48.6
Time
2:27.6
Pace
131
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 2,503m |
| Overall Time | 19:35.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 41 |
| Stroke Count | 490 |
| Drag Factor | 83 |
July 19, 2023 06:17:07
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 2,400m | 2:27.6 | 109 | 674 | 41 | |
| 1:59.9 | 400m | 2:29.8 | 104 | 657 | 42 | |
| r: 1:24 | 18m | |||||
| 1:58.9 | 400m | 2:28.6 | 107 | 666 | 41 | |
| r: 1:31 | 17m | |||||
| 1:57.1 | 400m | 2:26.3 | 112 | 684 | 42 | |
| r: 1:32 | 15m | |||||
| 1:58.0 | 400m | 2:27.5 | 109 | 675 | 42 | |
| r: 1:45 | 24m | |||||
| 1:57.0 | 400m | 2:26.2 | 112 | 685 | 41 | |
| r: 1:31 | 17m | |||||
| 1:57.7 | 400m | 2:27.1 | 110 | 678 | 41 | |
| r: 0:04 | 12m | |||||
| r103m |
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Workout Graph
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7.19.23 ErgFit 1 - ErgFit
app.erg.zone/w/3UW_nZXhQMmuIS-UfvCnKA