Jane Martin v500m/0:59r...5 row
2,500m
Meters
12:24.2
Time
2:28.8
Pace
135
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 2,564m |
| Overall Time | 18:40.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 116 |
July 19, 2023 06:46:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.2 | 2,500m | 2:28.8 | 106 | 665 | 22 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 22 | |
| r: 0:59 | 10m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | |
| r: 1:15 | 16m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 22 | |
| r: 1:25 | 12m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 22 | |
| r: 1:30 | 11m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 22 | |
| r: 1:07 | 15m | |||||
| r64m |
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Workout Graph
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7.19.23 ErgFit 2 - ErgFit
app.erg.zone/w/m3kHNgzyRNmnThw2YyOh5Q