Jane Martin v2500m/1:10r...5 BikeErg
7,500m
Meters
16:39.3
Time
2:13.2
Pace
222
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 7,650m |
| Overall Time | 25:19.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 73 |
| Revolution Count | 1233 |
| Drag Factor | 76 |
July 22, 2023 08:42:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:39.3 | 7,500m | 2:13.2 | 148 | 809 | 73 | |
| 5:36.8 | 2,500m | 2:14.7 | 143 | 792 | 73 | |
| r: 1:10 | 38m | |||||
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 75 | |
| r: 1:47 | 35m | |||||
| 3:17.6 | 1,500m | 2:11.7 | 153 | 826 | 75 | |
| r: 2:37 | 37m | |||||
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 72 | |
| r: 3:06 | 40m | |||||
| 1:07.2 | 500m | 2:14.4 | 144 | 796 | 73 | |
| r150m |
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Workout Graph
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7.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/5oc1vIh-RziFZz42s9snlA