Jane Martin v30c/1:24r...5 row
2,670m
Meters
13:16.8
Time
2:29.2
Pace
147
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 2,730m |
| Overall Time | 18:58.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 111 |
July 22, 2023 09:04:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 2,670m | 2:29.2 | 105 | 662 | 23 | |
| 2:50.4 | 553m | 2:34.0 | 96 | 629 | 25 | |
| r: 1:24 | 13m | |||||
| 2:44.8 | 547m | 2:30.6 | 102 | 652 | 25 | |
| r: 1:23 | 17m | |||||
| 2:36.6 | 534m | 2:26.6 | 111 | 682 | 21 | |
| r: 1:29 | 17m | |||||
| 2:34.4 | 530m | 2:25.6 | 113 | 689 | 21 | |
| r: 1:26 | 13m | |||||
| 2:29.9 | 504m | 2:28.7 | 106 | 666 | 26 | |
| r60m |
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Workout Graph
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7.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/QU-S7Qi6R4WB9LwArMl_mQ