Jane Martin 5:30 row
524m
Meters
5:30.6
Time
5:15.4
Pace
26
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 11 |
| Stroke Count | 58 |
| Drag Factor | 117 |
July 24, 2023 06:28:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.6 | 524m | 5:15.4 | 11 | 338 | 11 |
| 5:30.6 | 524m | 5:15.4 | 11 | 338 | 11 |
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30 min
app.erg.zone