Jane Martin v20c/1:00r...6 SkiErg
2,146m
Meters
10:31.8
Time
2:27.2
Pace
120
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 2,234m |
| Overall Time | 16:49.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 41 |
| Stroke Count | 441 |
| Drag Factor | 70 |
July 24, 2023 06:58:10
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.8 | 2,146m | 2:27.2 | 110 | 677 | 41 | |
| 1:45.2 | 358m | 2:26.9 | 110 | 679 | 41 | |
| r: 1:00 | 19m | |||||
| 1:45.3 | 358m | 2:27.0 | 110 | 678 | 42 | |
| r: 1:12 | 19m | |||||
| 1:45.7 | 359m | 2:27.2 | 110 | 677 | 42 | |
| r: 1:27 | 17m | |||||
| 1:45.0 | 357m | 2:27.0 | 110 | 678 | 42 | |
| r: 1:19 | 17m | |||||
| 1:45.7 | 358m | 2:27.6 | 109 | 674 | 43 | |
| r: 1:20 | 16m | |||||
| 1:44.9 | 357m | 2:26.9 | 110 | 679 | 41 | |
| r88m |
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Workout Graph
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7.24.23 ErgFit 2 - ErgFit
app.erg.zone/w/ysGA39TaS5Oas8_qDx_QDA