Jane Martin v200m/0:43r...5 row
3,050m
Meters
15:22.8
Time
2:31.2
Pace
164
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 3,119m |
| Overall Time | 19:14.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 116 |
July 24, 2023 07:26:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.8 | 3,050m | 2:31.2 | 101 | 647 | 25 | |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 27 | |
| r: 0:43 | 17m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | |
| r: 0:38 | 19m | |||||
| 3:56.0 | 800m | 2:27.5 | 109 | 675 | 22 | |
| r: 1:19 | 15m | |||||
| 7:05.2 | 1,400m | 2:31.8 | 100 | 643 | 26 | |
| r: 1:12 | 18m | |||||
| 1:17.3 | 248m | 2:35.8 | 92 | 618 | 26 | |
| r69m |
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Workout Graph
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7.21.23 ErgFit 1 - ErgFit
app.erg.zone/w/Rn9nevxbSEu618EQq2p4nQ