Jane Martin v1000m/1:26r...6 BikeErg
6,000m
Meters
12:45.6
Time
2:07.6
Pace
184
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 6,245m |
| Overall Time | 21:41.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 75 |
| Revolution Count | 971 |
| Drag Factor | 80 |
July 26, 2023 06:26:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:45.6 | 6,000m | 2:07.6 | 168 | 879 | 75 | |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 73 | |
| r: 1:26 | 44m | |||||
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 75 | |
| r: 1:27 | 43m | |||||
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 76 | |
| r: 1:30 | 35m | |||||
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 76 | |
| r: 1:37 | 41m | |||||
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 77 | |
| r: 1:27 | 41m | |||||
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 78 | |
| r: 1:29 | 41m | |||||
| r245m |
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Workout Graph
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7.26.23 ErgFit 2 - ErgFit
app.erg.zone/w/vAzA9fQLSJCAaXKU29jxQg