Jane Martin v30c/1:57r...4 row
2,234m
Meters
11:41.4
Time
2:36.9
Pace
120
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 2,302m |
| Overall Time | 19:37.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 110 |
July 26, 2023 06:58:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 2,234m | 2:36.9 | 90 | 611 | 25 | |
| 3:06.0 | 571m | 2:42.8 | 81 | 578 | 27 | |
| r: 1:57 | 17m | |||||
| 2:59.3 | 563m | 2:39.2 | 87 | 598 | 25 | |
| r: 1:56 | 19m | |||||
| 2:48.6 | 551m | 2:32.9 | 98 | 636 | 25 | |
| r: 2:10 | 17m | |||||
| 2:47.5 | 549m | 2:32.5 | 99 | 639 | 25 | |
| r: 1:53 | 15m | |||||
| r68m |
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Workout Graph
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7.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/QU-S7Qi6R4WB9LwArMl_mQ