Jane Martin v4000m/2:33r...4 BikeErg
5,500m
Meters
12:28.1
Time
2:16.0
Pace
160
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 5,664m |
| Overall Time | 20:02.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 69 |
| Revolution Count | 859 |
| Drag Factor | 88 |
July 28, 2023 07:29:00
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:28.1 | 5,500m | 2:16.0 | 139 | 778 | 69 | |
| 8:58.6 | 4,000m | 2:14.6 | 143 | 793 | 70 | |
| r: 2:33 | 40m | |||||
| 1:10.3 | 500m | 2:20.6 | 126 | 733 | 67 | |
| r: 2:35 | 37m | |||||
| 1:10.3 | 500m | 2:20.6 | 126 | 733 | 67 | |
| r: 2:19 | 42m | |||||
| 1:08.8 | 500m | 2:17.6 | 134 | 762 | 68 | |
| r: 0:07 | 45m | |||||
| r164m |
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Workout Graph
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7.28.23 ErgFit 1 - ErgFit
app.erg.zone/w/2KiBnrbiQoOtcaixI3_BGw