Jane Martin v5:00/1:30r...5 BikeErg
6,664m
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 21:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 75 |
| Revolution Count | 1135 |
| Drag Factor | 69 |
July 29, 2023 09:00:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,664m | 2:15.0 | 142 | 788 | 75 | |
| 5:00.0 | 2,233m | 2:14.3 | 144 | 796 | 77 | |
| r: 1:30 | 71m | |||||
| 4:00.0 | 1,798m | 2:13.4 | 147 | 806 | 76 | |
| r: 1:30 | 100m | |||||
| 3:00.0 | 1,312m | 2:17.1 | 136 | 766 | 74 | |
| r: 1:30 | 102m | |||||
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 73 | |
| r: 1:30 | 96m | |||||
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 76 | |
| r369m |
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Workout Graph
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7.30.23 ErgFit 1 - ErgFit
app.erg.zone/w/_UXpWbA_TaeJKFD-R7ikfQ