Jane Martin v21c/0:08r...1 SkiErg
390m
Meters
2:02.7
Time
2:37.3
Pace
21
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 404m |
| Overall Time | 2:10.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 79 |
July 31, 2023 05:55:28
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.7 | 390m | 2:37.3 | 90 | 609 | 40 | |
| 2:02.7 | 389m | 2:37.7 | 89 | 607 | 40 | |
| r: 0:08 | 14m | |||||
| r14m |
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Workout Graph
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Ski intervals
app.erg.zone