Jane Martin v20c/1:26r...6 SkiErg
2,178m
Meters
10:52.9
Time
2:29.8
Pace
120
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 2,279m |
| Overall Time | 19:38.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 43 |
| Stroke Count | 469 |
| Drag Factor | 80 |
July 31, 2023 06:19:57
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 2,178m | 2:29.8 | 104 | 657 | 43 | |
| 1:50.2 | 365m | 2:30.9 | 102 | 650 | 42 | |
| r: 1:26 | 17m | |||||
| 1:47.5 | 361m | 2:28.8 | 106 | 664 | 44 | |
| r: 1:28 | 14m | |||||
| 1:49.3 | 363m | 2:30.5 | 103 | 653 | 42 | |
| r: 1:37 | 20m | |||||
| 1:48.0 | 362m | 2:29.1 | 105 | 662 | 43 | |
| r: 1:38 | 18m | |||||
| 1:49.4 | 364m | 2:30.2 | 103 | 654 | 44 | |
| r: 1:35 | 19m | |||||
| 1:48.5 | 363m | 2:29.4 | 105 | 660 | 44 | |
| r: 1:02 | 13m | |||||
| r101m |
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Workout Graph
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7.30.23 ErgFit 2 - ErgFit
app.erg.zone/w/kScXa-j6TMqSdi0OuzbYQA