Jane Martin v500m/1:24r...5 BikeErg
5,779m
Meters
13:10.3
Time
2:16.7
Pace
167
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 5,939m |
| Overall Time | 19:42.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 70 |
| Revolution Count | 924 |
| Drag Factor | 82 |
July 31, 2023 06:44:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:10.3 | 5,779m | 2:16.7 | 137 | 770 | 70 | |
| 1:11.9 | 500m | 2:23.8 | 118 | 705 | 67 | |
| r: 1:24 | 40m | |||||
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 70 | |
| r: 1:39 | 40m | |||||
| 3:22.4 | 1,500m | 2:14.9 | 142 | 790 | 71 | |
| r: 1:41 | 37m | |||||
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 70 | |
| r: 1:48 | 43m | |||||
| 1:45.5 | 776m | 2:15.9 | 139 | 779 | 71 | |
| r160m |
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Workout Graph
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7.27.23 ErgFit #1 - ErgFit
app.erg.zone/w/_gz-ZagMRZ-btkJTX4xSNQ