Jane Martin v25c/1:51r...5 SkiErg
2,277m
Meters
11:25.2
Time
2:30.4
Pace
125
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 2,367m |
| Overall Time | 19:30.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 43 |
| Stroke Count | 502 |
| Drag Factor | 84 |
August 02, 2023 06:17:09
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.2 | 2,277m | 2:30.4 | 103 | 653 | 43 | |
| 2:15.6 | 454m | 2:29.3 | 105 | 661 | 44 | |
| r: 1:51 | 21m | |||||
| 2:17.0 | 455m | 2:30.5 | 103 | 653 | 44 | |
| r: 1:41 | 18m | |||||
| 2:18.0 | 457m | 2:30.9 | 102 | 649 | 44 | |
| r: 1:29 | 15m | |||||
| 2:18.4 | 457m | 2:31.4 | 101 | 646 | 44 | |
| r: 1:31 | 19m | |||||
| 2:16.1 | 454m | 2:29.8 | 104 | 657 | 43 | |
| r: 1:33 | 17m | |||||
| r90m |
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Workout Graph
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8.2.23 ErgFit 2 - ErgFit
app.erg.zone/w/awYmHTKmRJOyEjmonUlNZQ