Jane Martin v20c/1:47r...5 row
1,848m
Meters
9:36.2
Time
2:35.8
Pace
100
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 1,922m |
| Overall Time | 17:55.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 117 |
August 02, 2023 06:43:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.2 | 1,848m | 2:35.8 | 92 | 617 | 20 | |
| 1:58.3 | 373m | 2:38.5 | 88 | 602 | 20 | |
| r: 1:47 | 14m | |||||
| 1:53.9 | 368m | 2:34.7 | 94 | 625 | 20 | |
| r: 1:38 | 16m | |||||
| 1:54.1 | 368m | 2:35.0 | 94 | 623 | 21 | |
| r: 1:35 | 12m | |||||
| 1:53.7 | 368m | 2:34.4 | 95 | 626 | 20 | |
| r: 1:37 | 21m | |||||
| 1:56.3 | 371m | 2:36.7 | 91 | 612 | 20 | |
| r: 1:42 | 11m | |||||
| r74m |
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Workout Graph
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7.31.23 ErgFit 2 - ErgFit
app.erg.zone/w/dXiPYPhdRJusVKw2tn8Dfw