Jane Martin 4x4:00/1:00r row
3,435m
Meters
16:00.0
Time
2:19.7
Pace
196
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 19:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 126 |
August 04, 2023 06:56:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,435m | 2:19.7 | 128 | 741 | 18 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 18 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 18 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 18 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 18 | |
| r92m |
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Workout Graph
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8.4.23 ErgFit 1 - ErgFit
app.erg.zone/w/-_JBWdbDT1Cjo39vDB0R-g