Jane Martin v30c/1:11r...6 BikeErg
5,901m
Meters
13:05.4
Time
2:13.0
Pace
180
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 6,124m |
| Overall Time | 19:24.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 67 |
| Revolution Count | 882 |
| Drag Factor | 101 |
August 04, 2023 07:22:29
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:05.4 | 5,901m | 2:13.0 | 148 | 810 | 67 | |
| 2:16.2 | 1,009m | 2:14.9 | 142 | 789 | 66 | |
| r: 1:11 | 34m | |||||
| 2:14.5 | 976m | 2:17.8 | 134 | 760 | 65 | |
| r: 0:50 | 33m | |||||
| 2:09.4 | 981m | 2:11.9 | 153 | 824 | 68 | |
| r: 1:27 | 36m | |||||
| 2:08.4 | 979m | 2:11.1 | 155 | 833 | 69 | |
| r: 0:57 | 43m | |||||
| 2:08.9 | 980m | 2:11.5 | 154 | 829 | 68 | |
| r: 1:20 | 44m | |||||
| 2:08.0 | 976m | 2:11.1 | 155 | 834 | 68 | |
| r: 0:34 | 33m | |||||
| r223m |
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Workout Graph
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8.4.23 ErgFit 2 - ErgFit
app.erg.zone/w/v2bhCh-USiOvzYSUe4hr3g