Jane Martin v4000m/1:42r...5 BikeErg
5,899m
Meters
12:51.8
Time
2:10.8
Pace
177
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 6,066m |
| Overall Time | 20:03.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 71 |
| Revolution Count | 925 |
| Drag Factor | 87 |
August 07, 2023 06:56:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:51.8 | 5,899m | 2:10.8 | 156 | 837 | 71 | |
| 8:50.4 | 4,000m | 2:12.6 | 150 | 816 | 71 | |
| r: 1:42 | 40m | |||||
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 74 | |
| r: 1:48 | 40m | |||||
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 73 | |
| r: 1:49 | 43m | |||||
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 73 | |
| r: 1:53 | 44m | |||||
| 0:49.5 | 396m | 2:05.0 | 179 | 916 | 75 | |
| r167m |
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Workout Graph
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7.28.23 ErgFit 1 - ErgFit
app.erg.zone/w/2KiBnrbiQoOtcaixI3_BGw