Jane Martin v20c/1:08r...6 SkiErg
2,139m
Meters
10:23.9
Time
2:25.8
Pace
120
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 2,255m |
| Overall Time | 19:19.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 43 |
| Stroke Count | 445 |
| Drag Factor | 82 |
August 07, 2023 07:19:42
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 2,139m | 2:25.8 | 113 | 688 | 43 | |
| 1:43.6 | 356m | 2:25.5 | 114 | 691 | 42 | |
| r: 1:08 | 20m | |||||
| 1:43.2 | 355m | 2:25.3 | 114 | 692 | 41 | |
| r: 1:19 | 21m | |||||
| 1:45.0 | 358m | 2:26.6 | 111 | 681 | 45 | |
| r: 1:31 | 19m | |||||
| 1:42.9 | 355m | 2:24.9 | 115 | 695 | 43 | |
| r: 1:50 | 28m | |||||
| 1:45.1 | 359m | 2:26.3 | 112 | 684 | 44 | |
| r: 1:20 | 11m | |||||
| 1:44.1 | 356m | 2:26.2 | 112 | 685 | 43 | |
| r: 1:48 | 17m | |||||
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7.30.23 ErgFit 2 - ErgFit
app.erg.zone/w/kScXa-j6TMqSdi0OuzbYQA