Jane Martin v40c/1:44r...4 BikeErg
5,294m
Meters
11:45.0
Time
2:13.1
Pace
160
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 5,481m |
| Overall Time | 19:13.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 71 |
| Revolution Count | 840 |
| Drag Factor | 85 |
August 09, 2023 06:24:17
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:45.0 | 5,294m | 2:13.1 | 148 | 810 | 71 | |
| 3:02.1 | 1,347m | 2:15.1 | 142 | 787 | 70 | |
| r: 1:44 | 44m | |||||
| 2:51.6 | 1,305m | 2:11.4 | 154 | 829 | 72 | |
| r: 1:54 | 60m | |||||
| 2:54.5 | 1,317m | 2:12.4 | 150 | 817 | 72 | |
| r: 2:06 | 42m | |||||
| 2:56.8 | 1,324m | 2:13.5 | 147 | 805 | 71 | |
| r: 1:44 | 41m | |||||
| r187m |
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Workout Graph
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8.8.23 ErgFit 2 - ErgFit
app.erg.zone/w/k3A7FcDoTW61yl_wReVQWQ