Jane Martin 3x20:00/3:00r BikeErg
26,512m
Meters
1:00:00.0
Time
2:15.7
Pace
780
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 26,680m |
| Overall Time | 1:06:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 66 |
| Revolution Count | 3998 |
| Drag Factor | 99 |
August 10, 2023 07:37:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,512m | 2:15.7 | 140 | 781 | 66 | |
| 20:00.0 | 8,890m | 2:14.9 | 142 | 789 | 67 | |
| 20:00.0 | 8,852m | 2:15.5 | 140 | 783 | 67 | |
| 20:00.0 | 8,770m | 2:16.8 | 137 | 770 | 66 | |
| r168m |
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Workout Graph
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8.10.23 ErgFit 1 - ErgFit
app.erg.zone/w/K6nvIywlSHS2movHC36MWg