Jane Martin v400m/0:59r...6 row
2,400m
Meters
10:45.4
Time
2:14.4
Pace
139
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 2,501m |
| Overall Time | 18:54.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 126 |
August 11, 2023 07:00:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 2,400m | 2:14.4 | 144 | 795 | 18 | |
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 18 | |
| r: 0:59 | 19m | |||||
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 19 | |
| r: 1:06 | 18m | |||||
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 18 | |
| r: 1:23 | 19m | |||||
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 18 | |
| r: 1:24 | 15m | |||||
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 18 | |
| r: 1:22 | 15m | |||||
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 18 | |
| r: 1:55 | 15m | |||||
| r101m |
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Workout Graph
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8.11.23 ErgFit 1 - ErgFit
app.erg.zone/w/N94iOAGHTO6OQBR2AnQ3Sw