Jane Martin v2000m/4:24r...3 SkiErg
2,700m
Meters
13:20.7
Time
2:28.2
Pace
148
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 2,755m |
| Overall Time | 19:47.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 41 |
| Stroke Count | 560 |
| Drag Factor | 79 |
August 11, 2023 07:28:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.7 | 2,700m | 2:28.2 | 107 | 669 | 41 | |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 41 | |
| r: 4:24 | 18m | |||||
| 1:44.5 | 350m | 2:29.2 | 105 | 662 | 44 | |
| r: 1:15 | 19m | |||||
| 1:44.0 | 350m | 2:28.5 | 107 | 667 | 43 | |
| r: 0:48 | 18m | |||||
| r55m |
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Workout Graph
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8.11.23 ErgFit 2a - ErgFit
app.erg.zone/w/iSRLmdclR_OPRaAtO4MnLA