Jane Martin v2000m/2:08r...4 BikeErg
6,262m
Meters
14:22.9
Time
2:17.7
Pace
181
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 6,385m |
| Overall Time | 20:02.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 66 |
| Revolution Count | 956 |
| Drag Factor | 95 |
August 16, 2023 06:48:47
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:22.9 | 6,262m | 2:17.7 | 134 | 760 | 66 | |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 65 | |
| r: 2:08 | 39m | |||||
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 68 | |
| r: 1:48 | 38m | |||||
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 67 | |
| r: 1:44 | 46m | |||||
| 0:37.1 | 259m | 2:23.2 | 119 | 709 | 64 | |
| r123m |
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Workout Graph
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8.16.23 ErgFit 2 - ErgFit
app.erg.zone/w/6csJHmDjR02_OVD05ksO2A