Jane Martin 6x25c/0:05r BikeErg
4,921
Meters
19:24.7
Time
3:56.6
Pace
147
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,078 |
| Overall Time | 19:54.7 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 39 |
| Revolution Count | 772 |
| Drag Factor | 88 |
August 18, 2023 07:30:21
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:24.7 | 4,921 | 3:56.6 | 26 | 454 | 39 | |
| 1:55.4 | 846 | 2:16.4 | 138 | 779 | 69 | |
| 3:21.7 | 831 | 4:02.7 | 24 | 446 | 39 | |
| 3:13.2 | 833 | 3:51.9 | 28 | 465 | 40 | |
| 3:38.5 | 836 | 4:21.3 | 20 | 411 | 36 | |
| 3:42.7 | 836 | 4:26.3 | 19 | 404 | 35 | |
| 3:33.2 | 739 | 4:48.4 | 15 | 371 | 33 | |
| r157 |
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Workout Graph
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8.18.23 ErgFit 2 - ErgFit
app.erg.zone/w/42tHyVLZS3aDdLDgfXLKJA