Jane Martin v15c/1:18r...6 row
2,790m
Meters
14:04.5
Time
2:31.3
Pace
150
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 2,863m |
| Overall Time | 19:17.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 130 |
August 21, 2023 06:11:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.5 | 2,790m | 2:31.3 | 101 | 647 | 25 | |
| 1:20.0 | 270m | 2:28.1 | 108 | 670 | 23 | |
| r: 1:18 | 19m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | |
| r: 0:52 | 11m | |||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 26 | |
| r: 0:49 | 16m | |||||
| 1:24.5 | 274m | 2:34.1 | 95 | 628 | 25 | |
| r: 1:08 | 13m | |||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 26 | |
| r: 1:06 | 14m | |||||
| 2:21.2 | 462m | 2:32.8 | 98 | 637 | 27 | |
| r73m |
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Workout Graph
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8.17.23 ErgFit 2 - ErgFit
app.erg.zone/w/1UMlsX4ETTaCYTlaEQPxBQ