Jane Martin v1000m/2:17r...5 BikeErg
4,983m
Meters
10:58.9
Time
2:12.2
Pace
148
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 5,135m |
| Overall Time | 19:40.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 70 |
| Revolution Count | 770 |
| Drag Factor | 90 |
August 21, 2023 06:37:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.9 | 4,983m | 2:12.2 | 151 | 821 | 70 | |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 68 | |
| r: 2:17 | 41m | |||||
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 70 | |
| r: 2:09 | 37m | |||||
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 70 | |
| r: 2:07 | 37m | |||||
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 71 | |
| r: 2:09 | 37m | |||||
| 2:07.2 | 980m | 2:09.7 | 160 | 850 | 72 | |
| r152m |
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Workout Graph
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8.15.23 ErgFit 1 - ErgFit
app.erg.zone/w/GAGZlB4dSTyMkQT94Y2WYw