Jane Martin v1500m/3:57r...6 BikeErg
8,954m
Meters
19:47.9
Time
2:12.6
Pace
266
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 19:35.0 |
| Overall Distance | 9,174m |
| Overall Time | 39:22.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 71 |
| Revolution Count | 1421 |
| Drag Factor | 84 |
August 23, 2023 06:47:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:47.9 | 8,954m | 2:12.6 | 150 | 815 | 71 | |
| 3:22.0 | 1,500m | 2:14.6 | 143 | 793 | 71 | |
| r: 3:57 | 60m | |||||
| 3:17.8 | 1,500m | 2:11.8 | 153 | 825 | 72 | |
| r: 3:43 | 41m | |||||
| 3:17.4 | 1,500m | 2:11.6 | 154 | 828 | 72 | |
| r: 3:49 | 41m | |||||
| 3:16.6 | 1,500m | 2:11.0 | 155 | 834 | 73 | |
| r: 4:05 | 41m | |||||
| 3:22.6 | 1,500m | 2:15.0 | 142 | 788 | 70 | |
| r: 4:01 | 37m | |||||
| 3:11.1 | 1,451m | 2:11.7 | 153 | 827 | 72 | |
| r220m |
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Workout Graph
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8.23.23 ErgFit 1 - ErgFit
app.erg.zone/w/Fd2kruP4TLy12xGmC3Q7bA