Jane Martin 20:00 row
4,176m
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 127 |
August 25, 2023 07:00:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,176m | 2:23.6 | 118 | 706 | 18 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 18 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 18 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 18 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 18 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 18 |
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Workout Graph
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8.25.23 ErgFit 1 - ErgFit
app.erg.zone/w/iPOjJWtLSzSO06xxxyrgDw