Jane Martin v500m/0:50r...5 BikeErg
7,500m
Meters
16:46.9
Time
2:14.2
Pace
220
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 7,685m |
| Overall Time | 23:51.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 71 |
| Revolution Count | 1199 |
| Drag Factor | 83 |
August 25, 2023 07:28:20
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:46.9 | 7,500m | 2:14.2 | 145 | 797 | 71 | |
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 70 | |
| r: 0:50 | 37m | |||||
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 72 | |
| r: 1:09 | 37m | |||||
| 3:19.4 | 1,500m | 2:12.9 | 149 | 812 | 72 | |
| r: 1:23 | 38m | |||||
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 72 | |
| r: 1:52 | 39m | |||||
| 5:39.4 | 2,500m | 2:15.7 | 140 | 781 | 71 | |
| r: 1:51 | 34m | |||||
| r185m |
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Workout Graph
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8.25.23 ErgFit 2 - ErgFit
app.erg.zone/w/_3nrXLqnR1eCba2tSWsVQw